The importance of good oral health goes beyond its aesthetic function of having a beautiful smile. The mouth has a series of very important biological functions as part of the digestive system, for the incorporation of food into our body, and in human communication through phonation.

Good oral health helps us to improve our self-esteem thanks to its reflection in the smile and in the fluid communication with others. Healthy and strong teeth make it easier to chew and swallow food.

In this article, we will look at some simple tips for good oral health.

Tips for good oral health

Diet and habits

1.- Follow a healthy diet rich in fruit and vegetables that help strengthen and protect the teeth and gums. Milk and its derivatives provide us with calcium and phosphorus, essential elements for the teeth.

2.- Reduce the frequency and amount of sugarsespecially between meals.

3.- Avoiding tobacco which not only stains the teeth but also promotes tartar buildup, as well as damaging gums and, of course, our health.

Hygiene for good oral health

4.- Brushing your teeth and the rest of the oral cavity carefully for 2-3 minutes, at least twice a day, preferably after meals and before going to bed.

5.- Use dental floss o toothbrushes to remove the rthese of food and dental biofilm in the spaces inaccessible to brushes.

6.- Use mouthwashes after each brushing, which provides access to those areas of the mouth that the brush does not effectively reach and helps us to have a good breath. Rinsing your mouth twice a day for a few minutes is enough.

7.- Brushing your tongue at least once a day it eliminates the bacteria that, in 40%, accumulate on its surface.

8.- Change our brush at least every three months.

9.- Do not share a toothbrush to avoid possible contagion in case of illness.

10.- Always use toothpastes and pharmacy rinses. The choice will depend on our needs but it is important that they contain a adequate amount of fluorine. Our dentist should advise us on what is best for us.

Other tips

11.- Visit the dentist at least twice a year will help us detect cavities and other oral diseases, avoiding future complications. It will also advise us on how to carry out a good oral hygiene.

12.- If you are pregnant, protect yourself from tooth decay as their risk of occurrence increases during pregnancy due to the acids produced by vomiting, frequent especially in the first months of pregnancy. There is also a greater propensity to gingivitis during the gestational period, so it is highly recommended gum check and go for regular check-ups with your dentist.

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